Basketball Shooting and Dribbling Drills

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We’ve received a lot of e-mails over the past few months regarding what basketball shooting and dribbling drills we do at our individual camps. We’ve also had some interest in what kind of basketball strength training program we use.  So, we decided to create an excel spreadsheet with regressions/progressions. You can find it here:  Basketball Shooting and Dribbling Drills

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In it you’ll find:

• Basketball Stationary Dribbling Drills
• Basketball On the Move Dribbling Drills
• Basketball Stationary Shooting Drills
• Basketball On the Move Shooting Drills
• Basketball Strength Training Template
• Lifting Progressions for each one of our lifts

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As always, if you have any questions, shoot us an e-mail, ask us on twitter, or see our gym’s facebook page at www.facebook.com/agelessfitness